Health is wealth goes the adage……… tells how important the health is? In the olden days complains of health problems are fewer as compared to now inspite of having no proper medical facilities.The only reason is enough body exercise and pollution free environment.It doesn’t mean every body in olden days were performing YOGA.The search for food and lively hood made their body move strnously which ultimately have provided them enough body exercise.We are juggling in a world where in we pay no attention to our health until some disease grips us showing its effects on the body. Till we realize the fact it’s too late to shield ourselves from the ailment.We don’t do much exercise and healthy practices are at a bleak which ultimately strip away valuable years reducing our life span. Good health is for longer life and bad addictions reduce the life span.
See the facts Dr Trisha Macnair penned in her book 'The Long Life Equation'
Suggestions for long life:
See the facts Dr Trisha Macnair penned in her book 'The Long Life Equation'
Suggestions for long life:
Ø Washing your hands adds two years to your life
Ø Good Dental Hygiene can add six more years in your life.
Ø Regular exercise also adds as much as two or more years to your life
A 2006 study from University of California in Los Angeles showed that men and women live healthier, wealthier, happier and longer lives when they are in a stable partnership
Ø A stable partnership can actually add on seven years to life. Regular exercise also adds as much as two or more years to your life.
Ø A divorce can also strip away 3 years from your life, as it takes longer-lasting, emotional and physical toll on former spouses than virtually any other life stress.
Bad Habits strip away valuable years
Ø Smoking, fast food, no exercise and a stressful life can strip away 20 years
Ø Cigarette smoking can actually reduce 8 years from your life